TYPES OF CLASSES
✓ One-to-one training
✓ Personalised to your needs
✓ Step-by-step workout routine
✓ Progressive training
✓ Monthly evaluation
Private Class
Personalise your fitness goals - bodyweight improvement, strength workout, flexibility and endurance exercises catered to your individual needs.
✓ One-to-one training
✓ Personalised to your needs
✓ Step-by-step workout routine
✓ Progressive training
✓ Monthly evaluation
Online Private Class
Personalise your fitness goals - bodyweight improvement, strength workout, flexibility and endurance exercises catered to your individual needs.
Hear From Our Students' Review
Process of Application
2. Consultation Call / Message
3. Fill up Indeminity Form & Health Declaration Form
4. First Consultaiton
Class With Coach
5. Prescibe of workout program via APP
6. Self Training Plan &
Cookbook provided
7, Goal Tracking app &
Gather Feedback from Coach
8. Review Progress
9. Adjust Program
10. Repeat till
goal achieve
Bringing Fitness Class Closer To You
NEED HELP?
FIND THE PERFECT CLASS FOR YOU!
WHO WE ARE,
WHAT WE STAND FOR
| At The District Training, we believe that everyone has the potential to unleash the inner athlete within. We believe that holistic fitness is not just about physical growth but also one that builds mental strength too.
Our vision is to break down the walls of the mind that tells us fitness is just about muscular strength or that it only happens in the gym. As Street Workout is gaining more popularity, we want to show you how you can benefit from convenient Calisthenics stations around the island. Fitness is not just equal to working out after school or work - it also includes proper diet and mental focus. In short, it is a way of life. There is so much myth surrounding fitness such as which diet is good for holistic wellness, which workouts to focus on, and more. We want to be the guiding example for you and help you understand and practice fitness the right way. |
OUR PROGRAM CONSISTS OF THE
THE 5 ASPECTS OF FITNESS
Cardiovascular Endurance
Myth: To improve cardio, my heart must get all PUMPED UP extraordinarily high!
Muscular Strength
Myth: To get HARD and BIG muscles, I need to lift heavy weights slowly!
Muscular Endurance
Myth: To get toned muscles, it’s all
about light weights and many reps.
You know, the pink dumbbells!
Flexibility
Myth: Stretching is all I need to prevent muscular injuries!
Body Composition
Myth: Sit-Ups and Crunches is all I need to get rid of my love handles and get my 6 pack abs.
WHAT YOU WILL LEARN
Know how to calculate adequate fluid intake, get a 1:1 personal access and accountability to your coach for your daily intake. You will learn what you need and why you need it, based on your lifestyle.
Receive a step by step personalized exercise prescription, which people have paid thousands of dollars for such planning. The prescribed workout will not only help to get you to your desired fitness level but also build your foundation on the 5 fitness fundamentals of flexibility, mobility, strength, power and agility.
Condition ourselves to stay positive, goal-oriented, and confident. Unique mental toolkit to help you accomplish anything you put your mind to.
Why You Should
Learn Calisthenics Bodyweight
Training With Us
More than 15 Districts (Calisthenics Stations) are located islandwide for your convenience. Live virtual training is also available as an option.
“Practising on my own wasn't getting me results and it was cutting into my time!”- Sound familiar?
Fitness can be very confusing, and we often spend many hours online looking for the right routine.
With us, you can save that time as we will create customizable plans that suit your fitness level.
Have a one-time charge online program to follow - lifetime access!
No Hidden Fees. No Contract.
And also we have online and face-to-face beginner to master classes of Calisthenics which you can attend for as low as $20
We understand your difficulties in meeting your fitness goals, such as: mastering Calisthenics moves, building that desirable body, or getting stronger and more flexible.
Especially if you are suffering from any chronic conditions (such as Diabetes), we are determined to help you improve your lifestyle. Aside from this, we want to help you live your life to the fullest.
We will specially cater a suitable frequency, intensity, intervals, time, volume and progression to keep your workout realistic, fun and challenging.
Scientific sports science proven methods with experienced coaches and experts to determine a progressive training method for your fitness journey.
We focus on the 3 fundamentals; your mindset, nutrition and type of training, as we believe each aspect is important to nurture a good athlete.
We understand everyone is at a different stage of fitness level and has different goals. Our classes are specially catered for you to progressively prepare yourself in improving at a realistic steady speed.
We value every customers’ feedback and we aim to provide a service to help everyone to progress in their fitness level. We will be honest and open in our coaching ability to help you learn as much as you can.