UNLOCK YOUR
INNER ATHLETE

Complete this form to help me understand your goals
and determine if I am the right coach for you

Book Your 1st Consultation Class for just $50
by Filling up the application form

Muscle-Ups

Front Lever

Back Lever

Handstand

Handstand Push-ups

L-Sit & Toes-to-Bar

Back Bent

Full Split

Process of Application

2. Consultation Call / Message

3. Fill up Indeminity Form & Health Declaration Form

4. First Consultaiton
Class With Coach 

5. Prescibe of workout program via APP

6. Self Training Plan & 
Cookbook provided

7, Goal Tracking app &
Gather Feedback from Coach

8. Review Progress

9. Adjust Program

10. Repeat till
goal achieve

TYPES OF CLASSES

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✓ One-to-one training

✓ Personalised to your needs

✓ Step-by-step workout routine

✓ Progressive training

✓ Monthly evaluation

 

Private Class

Personalise your fitness goals - bodyweight improvement, strength workout, flexibility and endurance exercises catered to your individual needs.

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✓ One-to-one training

✓ Personalised to your needs

✓ Step-by-step workout routine

✓ Progressive training

✓ Monthly evaluation

 

Online Private Class

Personalise your fitness goals - bodyweight improvement, strength workout, flexibility and endurance exercises catered to your individual needs.

Hear From Our Students' Review

zachary chong
9 months ago
Ben has been incredibly supportive, attentive, and thorough in guiding me through exercises and maintaining proper posture. His friendly and non-pushy approach is refreshing, and...
Fion See
3 years ago
Benjamin is a very professional and knowledgeable coach. He provides constant advice on my workouts and personalized the sessions nicely to train my body. In...
Jia En
a year ago
Ben gave detailed explanations of exercises needed for pushups, as well as progression and training principles during the trial. Videos taken helped me see where...

Bringing Fitness Closer To You

❱❱❱ BRINGING DOWN THE WALLS OF THE REGULAR GYM

Exercising does not need to be confined to the four walls of a gym. We believe that fitness-mindedness is not linked to a place, but is a state of mind wherever you go. The District Training opens up the possibility and affordability of your time and money. Our programs are a way for you to enhance your physical and mental wellbeing, whether you are at home, at the park, or even out on the streets. To cultivate that state of mind, we first bring fitness to you, at your place, at your District. ❰❰❰

NEED HELP?
FIND THE PERFECT CLASS FOR YOU!

WHO WE ARE,
WHAT WE STAND FOR

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At The District Training, we believe that everyone has the potential to unleash the inner athlete within. We believe that holistic fitness is not just about physical growth but also one that builds mental strength too.

Our vision is to break down the walls of the mind that tells us fitness is just about muscular strength or that it only happens in the gym. As Street Workout is gaining more popularity, we want to show you how you can benefit from convenient Calisthenics stations around the island. Fitness is not just equal to working out after school or work - it also includes proper diet and mental focus. In short, it is a way of life.

There is so much myth surrounding fitness such as which diet is good for holistic wellness, which workouts to focus on, and more. We want to be the guiding example for you and help you understand and practice fitness the right way. 

OUR PROGRAM CONSISTS OF THE
THE 5 ASPECTS OF FITNESS

Cardiovascular Endurance

Myth: To improve cardio, my heart must get all PUMPED UP extraordinarily high!

Muscular Strength

Myth: To get HARD and BIG  muscles, I need to lift heavy weights slowly!

Muscular Endurance

Myth: To get toned muscles, it’s all
about light weights and many reps.
You know, the pink dumbbells!

Flexibility

Myth: Stretching is all I need to prevent muscular injuries!

Body Composition

Myth: Sit-Ups and Crunches is all I need to get rid of my love handles and get my 6 pack abs.

WHAT YOU WILL LEARN

Basic Nutrition Knowledge

Know how to calculate adequate fluid intake, get a 1:1 personal access and accountability to your coach for your daily intake. You will learn what you need and why you need it, based on your lifestyle.

How to exercise anywhere, anytime

Receive a step by step personalized exercise prescription, which people have paid thousands of dollars for such planning. The prescribed workout will not only help to get you to your desired fitness level but also build your foundation on the 5 fitness fundamentals of flexibility, mobility, strength, power and agility.

What is proper mindset for training

Condition ourselves to stay positive, goal-oriented, and confident. Unique mental toolkit to help you accomplish anything you put your mind to.

Why You Should
Learn Calisthenics Bodyweight
Training With Us

Location

More than 15 Districts (Calisthenics Stations) are located islandwide for your convenience. Live virtual training is also available as an option.

Time

“Practising on my own wasn't getting me results and it was cutting into my time!”- Sound familiar? 

Fitness can be very confusing, and we often spend many hours online looking for the right routine.

With us, you can save that time as we will create customizable plans that suit your fitness level.

Affordability

Have a one-time charge online program to follow - lifetime access! 

No Hidden Fees. No Contract. 

And also we have online and face-to-face beginner to master classes of  Calisthenics which you can attend for as low as $20

Needs

We understand your difficulties in meeting your fitness goals, such as: mastering Calisthenics moves, building that desirable body, or getting stronger and more flexible.

Especially if you are suffering from any chronic conditions (such as Diabetes), we are determined to help you improve your lifestyle. Aside from this, we want to help you live your life to the fullest.

Challenge

We will specially cater a suitable frequency, intensity, intervals, time, volume and progression to keep your workout realistic, fun and challenging.

Progressive Training

Scientific sports science proven methods with experienced coaches and experts to determine a progressive training method for your fitness journey.

Holistics Coaching

We focus on the 3 fundamentals; your mindset, nutrition and type of training, as we believe each aspect is important to nurture a good athlete.

Growth Plan

We understand everyone is at a different stage of fitness level and has different goals. Our classes are specially catered for you to progressively prepare yourself in improving at a realistic steady speed.

Service

We value every customers’ feedback and we aim to provide a service to help everyone to progress in their fitness level. We will be honest and open in our coaching ability to help you learn as much as you can.

book 1st Consultation
Class for just $50