How to Choose the Best Calisthenics Coach in Singapore (What I Look For as a Coach)
When people search for “best calisthenics coach in Singapore”, they are usually asking a deeper question: “Who can safely help me achieve my fitness goals?” Whether your goal is your first pull-up, a muscle-up, handstand, front lever, improving mobility, recovering strength after an injury, or simply becoming healthier, choosing the right coach can make a…
Read MoreWhy We Use Superset for Every Client at The District Training (And Why It Makes a Huge Difference)
If you’ve ever worked with a personal trainer before, you’ve probably received a PDF workout plan, a spreadsheet, or maybe even a few exercises sent over WhatsApp. While those methods work, they often leave clients asking questions like: “How much weight did I use last week?” “Am I doing this exercise correctly?” “Should I increase…
Read MoreThe Bar Muscle-Up: Everything You Need to Know (And How to Unlock Your First One)
The Bar Muscle-Up: Everything You Need to Know (And How to Unlock Your First One) The muscle-up (MU) is one of the most recognised skills in calisthenics. Whether you’ve seen it on social media, at your local fitness park, or during competitions, it’s often viewed as the milestone that separates beginners from more advanced athletes.…
Read MoreInterview with Ben (@Tan_yongwei) – startup story and calisthenic tips for newbies
Benjamin Tan ( 陈勇维 @tan_yongwei), avid climber, fitness model and founder of The District Training wakes up at pre-dawn to share his story behind this calisthenics startup, along with some tips for those starting out. Tell us about yourself and your fitness and entrepreneurship journey I’m currently working as a fitness trainer at Marina Bay…
Read MoreThere’s no need for a PT to slim down!
A personal trainer can: Customize a diet of lean meats and slow carbs based on your bodyweight for the most effective results Create a customized workout plan for your skill level, existing injuries and target muscle imbalances Support, encourage, and be a workout buddy while ensuring good form Break your big goals down into every…
Read MoreRemote working? Here’s your chance to achieve Work-Life-Fitness balance
The greater flexible work arrangements of today means many of us can enjoy the convenience of a home office, freeing up precious preparation and commute-in-crush-hour time. Why not take this opportunity to ease into a new workout routine as well? You don’t need a fancy gym to stay active, healthy and happy. Here’s how you…
Read MoreIs It Worth Going To the Gym For Calisthenics? Part 1
The beauty of calisthenics or bodyweight training is that it can be done from anywhere, even while waiting for the MRT if you so wish. In this two-part series, we explore if it’s worth heading to the gym for your calisthenics sessions based on several factors like costs, equipment, variety of workouts, environment, guidance and…
Read More7 Simple Ways to Eating Healthier in Singapore
Whatever your fitness goals may be, a good diet is half the battle won. Choosing the right carbohydrates means feeling fuller for longer, staving off the desire to reach for processed snacks. Tucking into a high-protein breakfast on workout days helps muscle gain. We’re not talking about giving up everything you love. Instead, here are…
Read More7 Beginner Calisthenics Fitness Influencers and Platforms to Follow
Calisthenics isn’t just for the strong, it’s a way to get strong with minimal equipment, using your own bodyweight to train every single muscle in your body. It’s a blend of strength, flexibility, stamina, focus and fun. For beginners, it may seem confusing or near impossible to get started, especially when you’re looking at cool…
Read More6 Easy Mobility Stretches to Counteract Desk-bound Stiffness
Sitting hunched over your laptop for 8 hours or more a day, craning our neck to look at the monitor – that can’t be good, can it? The constant creaks and aches from our lower backs, tense neck, rounded shoulders and general fatigue is a constant reminder that this is not natural on a daily…
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