Beginner Calisthenics
Group Class
Calisthenics street workout is a cool workout for adults. Are you striving for a change and finding a workout routine that combines fun and exercise? Are you tired of the same old routines of running or jogging, or lifting weights and performing repetitive sets at the gym?
Adult Calisthenics Street Workout could just be the answer to your fitness woes!
Calisthenics Street Workout is extremely popular right now, and everyone is talking about how great and convenient of a workout it is that has their arms, legs, and back muscles sore and aching. And they yearn for more to master the movement as well!
So you might ask, what’s the lure of Calisthenics Street Workout? Isn’t it just holding some workout at the street and just doing simple dips, push-ups, sit-ups or pull-ups? Oh, no, it is much more than that!
What Skillsets can you learn?
1. Learn Beginner Calisthenics Skillsets
Our calisthenics program is designed to help you build foundational strength and progressively level up your skills. As a beginner, you will focus on mastering key exercises, progressing from basic movements to more advanced variations, all while ensuring proper form and technique.
-
Push-ups to Archer Push-ups: Start with standard push-ups to build upper body strength, then progress to Archer Push-ups for enhanced shoulder and chest activation.
-
Ring Rows to Pull-Ups: Begin with ring rows to build pulling strength and coordination, then work towards performing pull-ups as your upper body strength increases.
-
Squats to Archer Squat: Master the bodyweight squat for lower body strength, and as you progress, work towards Archer Squats for added difficulty and mobility.
-
Bench Dips to Ring Dips: Start with bench dips to target the triceps, then progress to the more challenging ring dips for a deeper range of motion and increased strength.
-
Improve Leg & Shoulder Flexibility and Mobility: This program incorporates mobility work to help you achieve greater flexibility in your legs and shoulders, which is essential for both injury prevention and mastering advanced movements.
2. Handstand Beginner Class
Our Handstand Beginner class will guide you through the essential drills and techniques to get you comfortably upside down! Focus on developing strength, balance, and confidence in handstands with progressive exercises and expert guidance.
-
Learn How to Dismount Safely: One of the most important skills in handstands is knowing how to come down safely. We'll teach you proper dismount techniques so you can control your descent and avoid injury.
-
Balance Drills: Through a series of targeted drills, you’ll learn to improve your handstand balance, building the foundation you need to hold a handstand for longer durations.
3. StreetLifting
StreetLifting is a powerful, strength-based calisthenics discipline that incorporates weighted exercises for building maximal strength. Our program focuses on core movements, progressively adding resistance to push your limits and improve your performance.
-
Includes Weighted Push-ups, Dips, Squats, Deadlifts: Begin with basic calisthenics movements and progress to adding weight to your push-ups, dips, squats, and deadlifts. This method ensures you're developing strength in functional movements that transfer to real-life athletic performance.
Understand which Locations conduct this class only
To Sign up, leave us your details.
FUN CALISTHENICS STREET WORKOUT LESSONS
WHY YOU MUST TRY
CALISTHENICS STREET WORKOUT
THE DISTRICT ADULT CLASS FAMILY ♥
What our customers are saying...
“The coach is very friendly and professional, constantly providing guidance on form and included variations of the workouts to suit the current fitness level of every individual in the class. The session was tailored nicely to help to train my whole body. He also puts in the effort to understand our food nutrition better to lose body fats effectively..”
— Cheryl, Google Review
“Positive on our communication, Professionalism and Quality of our services.”
— Joy Zhai Jun, Google Review
“Details guidance provided to ensure we always on the right path. 👍🏻👍🏻 The Coach is very supportive and responsive to all our queries on recommended meal plan or workout plan, overall it’s a very good experience with them. 😊.”
— Vivian Lim, Google Review
Frequently Asked Questions
CONTACT US
If you have any other special inquiries, do not hesitate to send us your enquiry. It might take 3-5 days to reply to you. Thank you.
NEED HELP?
Don’t hestiate to ask us something. Email us directly TheDistrictTraining@gmail.com or WhatsApp us at +65 9649 4791.