Elderly Strength and Conditioning Calisthenics Class:
Plan your retirement in building a strong capable body today!

Welcome to our Elderly Strength and Conditioning Calisthenics Class, where we believe in planning for a vibrant and active retirement, starting today! Our specially designed classes focus on building a strong, capable body through functional movement, strength training, and calisthenics exercises tailored to your individual needs and abilities.

Fill up applicaiton form to allow us to understand you and we will contact you soon!

To Sign Up

Why Calisthenics?

Calisthenics is a form of exercise that uses your body weight to build strength, flexibility, and endurance. With no special equipment required, it’s perfect for the office environment. Our classes are tailored to accommodate all fitness levels, from beginners to advanced, ensuring everyone can participate and benefit.

What We Offer:

Customized Programs: We understand that each workplace is unique. Our classes are tailored to fit your company’s specific needs and goals, whether you're looking to boost overall fitness, reduce stress, or enhance team cohesion.
Flexible Scheduling: To fit your busy corporate schedule, we offer a range of class times, from early morning sessions to lunchtime workouts and even end-of-day options. We’ll work with you to find the best fit for your team.
Expert Instructors: Our certified trainers bring a wealth of experience in both fitness and corporate wellness. They are skilled at creating engaging and effective workouts while providing motivation and support to keep your team on track.
Interactive and Fun: Our classes are designed to be interactive and enjoyable, incorporating team-building exercises that foster camaraderie and collaboration among participants. Expect to see increased morale and a stronger sense of community in your workplace.
Holistic Approach: Beyond physical fitness, our program emphasizes mental well-being. Calisthenics can help reduce stress, improve focus, and boost overall job satisfaction. A healthier workforce is a more productive workforce.

FUN CALISTHENICS STREET WORKOUT LESSONS

Learn at you own pace

Build essential body strength the fun way

It is really safe

We, the District Training coaches, are not only trained by our special in-house program, but they are also proficient in equipping our clients with the Calisthenics skills and techniques they need to overcome any fitness hurdles. Trust The District Training to bring you higher, faster, and stronger in overall wellness.

All The District Training coaches are experienced and went through basic in-house training of exercise prescription. Safety is our priority.

WHY YOU MUST TRY CALISTHENICS STREET WORKOUT

Explore various movement

Progress on your fitness journey

With The District Training, you will enjoy working out every step of the way. Our programs are in no way monotonous or repetitive. We pride ourselves by giving the best workout plans to our trainees. We encourage one another to go the extra mile in their fitness journey. We will never subject you to running endlessly on a treadmill or doing the same routine repetitively. There are just so many different Calisthenics skillset to unlock! You can use the high bars, parallel bars, rings, do floor work, and more. Practise Calisthenics everywhere, anywhere with our workout programs.

Each Calisthenics skill may seem like an impossible puzzle to figure out and master, but they’re not. Using proper progressional exercises, we can achieve any goal together. We will help you scale up in performing exercises by adding consistency into your routine.

A refreshing challenge

As Calisthenics practitioners ourselves, we understand Calisthenics and the typical challenges that you will usually face. Everyone develops a mastery for Calisthenics, when they’re able to identify what works for them. This means everything must be learned at your own pace. That’s why there is really no one programme that fits all. Plus, there is no particular timeline that fits all.

THE DISTRICT TRAINING FAMILY ♥

What our customers are saying...

Frequently Asked Questions

I have never done Calisthenics Street Workout before. I have tried working out on my own and wanting to explore more. What should I do? Can I join?

Yes of course!

The District Training opens its doors to anyone and everyone. Our programs do not require any prior fitness experience from our trainees.

As long as you’re up for the challenge and ready to expand your fitness skills, you are welcome to join us any time.

Trust The District Training to pair you up with like-minded people. On top of this, we will introduce you to the right coach, who will definitely guide and empower you in your fitness journey.

I occasionally workout, but I’m not a professional athlete and I don’t consider myself a gym rat. What should I do?

I would like to do Calisthenics training with my friends. Can I do this in The District Training program?

I want to work on my Calisthenics techniques and participate in a local competition. What can The District Training do for me?

Exercising out is so tiring! I hardly have the energy to do anything.

What attire should I wear and do I need any equipment?

Wear comfortable and breathable sports attire.

All equipment will be provided by The District Training unless you are taking an online class.

Bring an extra pair of socks.

Hydrate, always! Bring with you a water bottle that you can sip from during our training exercises.

A ripe banana! This is optional, of course. Although, if you want to maximise your training without getting sore muscles, it would be best to eat a banana.

Get Started Today!

Start building the foundation for a healthy, energetic future now – because the best time to plan for your strong, active retirement is today! Join us and feel the difference in your body and life. Contact us today to learn more about our program and schedule a consultation. loss and Nutrtition Advice

(Minimium of 3 months Subscriptions)

Train once every Week | Well-being package

$150 / 1 Hr Class

Total 12 Class in 3 months
Max Pax Per Class: 2 Elderly Couple
Monthly Update Program of each individual ones via Program App Log sheet
Messenger Support Group
Basic Nutrition Advice
Home Visit

$ 1800 | 3 Month

Train once every monthly | Maintainence package

$150 / 1 Hrs Class

Total 3 Class in 3 months
Max Pax Per Class: 20
Monthly Update Program of each individual ones via Program App Log sheet
Messenger Support Group
Basic Nutrition Advice
Home Visit
(Not recommended for the 1st 3 months!)

$ 450 | 3 Month

Whether you're looking to improve balance, increase flexibility, or simply stay active and independent, our expert trainers will guide you every step of the way.

With a focus on joint health, mobility, and overall fitness, this program empowers you to take control of your physical well-being, ensuring you enjoy your golden years to the fullest.

Fill up applicaiton form to allow us to understand the group dynamnics and we will contact you soon!

To Sign Up

CONTACT US

If you have any other special inquiries, do not hesitate to send us your enquiry. It might take 3-5 days to reply to you. Thank you.

NEED HELP?

Don’t hestiate to ask us something. Email us directly TheDistrictTraining@gmail.com or WhatsApp us at +65 9649 4791.

AVAILABLE AT 7AM TO 11PM

+65 9649 4791

4.6/5 (5 Reviews)

Elderly Strength and Conditioning Calisthenics Class:Plan your retirement in building a strong capable body today!