Corporate Fitness Calisthenics Class:
Elevate Your Team’s Wellness

Welcome to a New Era of Workplace Wellness!

In today’s fast-paced corporate world, maintaining physical health can be a challenge. That’s where our Corporate Fitness Calisthenics Class comes in. Designed specifically for the modern workplace, our program integrates fitness seamlessly into your workday, promoting a healthier, more engaged, and productive team.

Fill up applicaiton form to allow us to understand the group dynamnics and we will contact you soon!

To Sign Up

Why Calisthenics?

Calisthenics is a form of exercise that uses your body weight to build strength, flexibility, and endurance. With no special equipment required, it’s perfect for the office environment. Our classes are tailored to accommodate all fitness levels, from beginners to advanced, ensuring everyone can participate and benefit.

What We Offer:

Customized Programs: We understand that each workplace is unique. Our classes are tailored to fit your company’s specific needs and goals, whether you're looking to boost overall fitness, reduce stress, or enhance team cohesion.
Flexible Scheduling: To fit your busy corporate schedule, we offer a range of class times, from early morning sessions to lunchtime workouts and even end-of-day options. We’ll work with you to find the best fit for your team.
Expert Instructors: Our certified trainers bring a wealth of experience in both fitness and corporate wellness. They are skilled at creating engaging and effective workouts while providing motivation and support to keep your team on track.
Interactive and Fun: Our classes are designed to be interactive and enjoyable, incorporating team-building exercises that foster camaraderie and collaboration among participants. Expect to see increased morale and a stronger sense of community in your workplace.
Holistic Approach: Beyond physical fitness, our program emphasizes mental well-being. Calisthenics can help reduce stress, improve focus, and boost overall job satisfaction. A healthier workforce is a more productive workforce.

What Skillsets can you learn?

✓ More affordable

✓ Train with others while being in your comfort zone

✓ Socialise online with like-minded athletes

1. Learn Beginner Calisthenics Skillsets

Our calisthenics program is designed to help you build foundational strength and progressively level up your skills. As a beginner, you will focus on mastering key exercises, progressing from basic movements to more advanced variations, all while ensuring proper form and technique.

Push-ups to Archer Push-ups: Start with standard push-ups to build upper body strength, then progress to Archer Push-ups for enhanced shoulder and chest activation.
Ring Rows to Pull-Ups: Begin with ring rows to build pulling strength and coordination, then work towards performing pull-ups as your upper body strength increases.
Squats to Archer Squat: Master the bodyweight squat for lower body strength, and as you progress, work towards Archer Squats for added difficulty and mobility.
Bench Dips to Ring Dips: Start with bench dips to target the triceps, then progress to the more challenging ring dips for a deeper range of motion and increased strength.
Improve Leg & Shoulder Flexibility and Mobility: This program incorporates mobility work to help you achieve greater flexibility in your legs and shoulders, which is essential for both injury prevention and mastering advanced movements.

2. Handstand Beginner Class

Our Handstand Beginner class will guide you through the essential drills and techniques to get you comfortably upside down! Focus on developing strength, balance, and confidence in handstands with progressive exercises and expert guidance.

Learn How to Dismount Safely: One of the most important skills in handstands is knowing how to come down safely. We'll teach you proper dismount techniques so you can control your descent and avoid injury.
Balance Drills: Through a series of targeted drills, you’ll learn to improve your handstand balance, building the foundation you need to hold a handstand for longer durations.

3. StreetLifting

StreetLifting is a powerful, strength-based calisthenics discipline that incorporates weighted exercises for building maximal strength. Our program focuses on core movements, progressively adding resistance to push your limits and improve your performance.

Includes Weighted Push-ups, Dips, Squats, Deadlifts: Begin with basic calisthenics movements and progress to adding weight to your push-ups, dips, squats, and deadlifts. This method ensures you're developing strength in functional movements that transfer to real-life athletic performance.

WHERE CAN BE THE CLASS BE HELD AT?

The Faculty of Calisthenics
Near Bugis / Lavender MRT

Indoor gym
Private recovery room

Any HDB Block Open Space / Fitness Corner

Indoor under sheltered
Suitable for Calisthenics

Dungeon Performance
Near Jurong East MRT

Indoor Gym
High Performance Equipment

View of Singapore skyline showcasing modern skyscrapers on a clear day.

Your office Fitness Studio

Indoor gym
We go to you at your convience

Dungeon Gym
Near Boon Keng / Bendemeer MRT

Indoor gym
High Performance Equipment

FUN CALISTHENICS STREET WORKOUT LESSONS

Learn at you own pace

Build essential body strength the fun way

It is really safe

We, the District Training coaches, are not only trained by our special in-house program, but they are also proficient in equipping our clients with the Calisthenics skills and techniques they need to overcome any fitness hurdles. Trust The District Training to bring you higher, faster, and stronger in overall wellness.

All The District Training coaches are experienced and went through basic in-house training of exercise prescription. Safety is our priority.

WHY YOU MUST TRY CALISTHENICS STREET WORKOUT

Explore various movement

Progress on your fitness journey

With The District Training, you will enjoy working out every step of the way. Our programs are in no way monotonous or repetitive. We pride ourselves by giving the best workout plans to our trainees. We encourage one another to go the extra mile in their fitness journey. We will never subject you to running endlessly on a treadmill or doing the same routine repetitively. There are just so many different Calisthenics skillset to unlock! You can use the high bars, parallel bars, rings, do floor work, and more. Practise Calisthenics everywhere, anywhere with our workout programs.

Each Calisthenics skill may seem like an impossible puzzle to figure out and master, but they’re not. Using proper progressional exercises, we can achieve any goal together. We will help you scale up in performing exercises by adding consistency into your routine.

A refreshing challenge

THE DISTRICT TRAINING FAMILY ♥

What our customers are saying...

    
 
 
       Posted on Google  
   
   Qingqing 
 
 
 
 Trustindex verifies that the original source of the review is Google. Benjamin has been a great PT for my >65yo mum. His training programme is well tailored to her fitness level and needs, with gradual progression, and good attention to safety. He is amazingly patient and encouraging, which definitely helped my mum with her initial hesitance. He has a knack for engaging with her while motivating her to keep trying a little harder. Besides the workout sessions, he also recommends exercises and set-ups to incorporate in her daily life, with the goal of improving her fitness habits holistically. As a bonus, I also get a tailored training plan when i join in my mum’s private sessions, with good progress as a result. Highly recommended!
  
 
      Posted on Google  
   
   Chia Xuan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have been doing the District training Program with Benjamin for close to a month now. The program is relatively easy to follow, and Benjamin himself also takes the time and effort to demonstrate and explain each exercises. He’s also very approachable and would promptly meet my enquiries when it arises. He’s a solid pick for anyone looking to learn more about Strength & Conditioning or simply strength train properly at a suitable intensity!
  
 
      Posted on Google  
   
   mj yeep 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had an amazing experience with Ben. He’s professional, knowledgeable and customises the workout based on your growth. It’s great seeing steady progress with a dedicated coach! Workouts are fun and informative!! I would recommend him to everyone! You will see progress 🙂
  
 
      Posted on Google  
   
   Darrell Teo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had a corporate handstand group class with Trainer Benjamin. Really insightful and the team had good fun learning the basics of handstand. People had the fear of falling and injury before the lesson, but with the careful guidance and progression plan from the trainer, everybody completed not only injury free but also surprised at what they had accomplished. Highly recommended as a unique corporate team bonding activity.
  
 
      Posted on Google  
   
   Nina Monzolevska 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Benjamin and it’s been such a great experience. He’s helped me slowly build back my strength and learn how to do push ups, always giving feedback and adjusting the program as I get stronger.He’s super supportive, always replies in the chat group and is flexible with training times, which makes it so easy to stick to. The sessions are professional, encouraging, and at a really affordable price. Highly recommend if you want a coach who really cares about your progress
  
 
      Posted on Google  
   
   zachary chong 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ben has been incredibly supportive, attentive, and thorough in guiding me through exercises and maintaining proper posture. His friendly and non-pushy approach is refreshing, and he's always there to address any queries. The training program he provides is tailored to one's actual capabilities. Furthermore, his program is reasonably priced and quite affordable."
  
 
      Posted on Google  
   
   Jia En 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ben gave detailed explanations of exercises needed for pushups, as well as progression and training principles during the trial. Videos taken helped me see where to improve too. Recommended for anyone wanting to get stronger!
  
 
      Posted on Google  
   
   Jolyn Chua 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ben is an energetic, and super knowledgable trainer, especially when it comes to calisthenics. He improved my handstand conditioning techniques, and gave very useful tips on which props to use as well. Can't recommend him enough!
  
 
      Posted on Google  
   
   foo peiying 
 
 
 
 Trustindex verifies that the original source of the review is Google. First time trying out calisthenics and I really appreciate their philosophy. Instead of fixed exercises at each session, they evaluate your level and record it in your personal log. You'll always be able to refer back to the log so you can train at home, and when you go for the next session, a different trainer can immediately know how to help you. They also emphasize the importance of training the exercise routine outside if class. Not only will you improve faster, you can use the sessions to get your form checked and to be taught new moves with your new strength instead.
  
 
      Posted on Google  
   
   Lindy Foong 
 
 
 
 Trustindex verifies that the original source of the review is Google. The coach is motivating and has helped me to improve my form and endurance gradually at my own pace. I'm always learning something new or trying to better what I know for every session. Tips on how to improve are provided during session so that can self prac at home. There are also chat groups where members share about their thought on food calories and food intake. Pricing wise considering each session is in a small group or near 1 to 1 personal coaching, the fees are reasonable.

Frequently Asked Questions

I have never done Calisthenics Street Workout before. I have tried working out on my own and wanting to explore more. What should I do? Can I join?

Yes of course!

The District Training opens its doors to anyone and everyone. Our programs do not require any prior fitness experience from our trainees.

As long as you’re up for the challenge and ready to expand your fitness skills, you are welcome to join us any time.

Trust The District Training to pair you up with like-minded people. On top of this, we will introduce you to the right coach, who will definitely guide and empower you in your fitness journey.

I occasionally workout, but I’m not a professional athlete and I don’t consider myself a gym rat. What should I do?

I would like to do Calisthenics training with my friends. Can I do this in The District Training program?

I want to work on my Calisthenics techniques and participate in a local competition. What can The District Training do for me?

Exercising out is so tiring! I hardly have the energy to do anything.

What attire should I wear and do I need any equipment?

Wear comfortable and breathable sports attire.

All equipment will be provided by The District Training unless you are taking an online class.

Bring an extra pair of socks.

Hydrate, always! Bring with you a water bottle that you can sip from during our training exercises.

A ripe banana! This is optional, of course. Although, if you want to maximise your training without getting sore muscles, it would be best to eat a banana.

Get Started Today!

Transform your workplace into a hub of wellness and vitality with our Corporate Fitness Calisthenics Class. Let us help you build a healthier, happier, and more cohesive team. Contact us today to learn more about our program and schedule a consultation. loss and Nutrtition Advice

(Minimium of 3 months Subscriptions)

Single 1 hour Pass | Trial Class

$ 150/ Class

Total 1 Class
Max Pax Per Class: 20
In-App Program

$150 / Hour

Save $180

3 months Program | 1 Hour/Class

$135/ Class

Total 12 Classes
Max Pax Per Class: 20
In-App Program Given
Messenger Support Group
Basic Nutrition

$ 1620 | 3 Month

Save $60

Single 2 Hour Pass | Trial Class

$240/ Class

Total 1 Class
Max Pax Per Class: 20
In-App Program

$120 / Hour

Save $720

3 months Program | 2 Hour/Class

$240/ Class

Total 12 Classes
Max Pax Per Class: 20
In-App Program Given
Messenger Support Group
Basic Nutrition

$2880 | 3 Month

Elevate your corporate wellness with calisthenics—where fitness meets productivity.

Fill up applicaiton form to allow us to understand the group dynamnics and we will contact you soon!