Why Calisthenics?
Calisthenics is a form of exercise that uses your body weight to build strength, flexibility, and endurance. With no special equipment required, it’s perfect for the office environment. Our classes are tailored to accommodate all fitness levels, from beginners to advanced, ensuring everyone can participate and benefit.
What We Offer:
- Customized Programs: We understand that each workplace is unique. Our classes are tailored to fit your company’s specific needs and goals, whether you're looking to boost overall fitness, reduce stress, or enhance team cohesion.
- Flexible Scheduling: To fit your busy corporate schedule, we offer a range of class times, from early morning sessions to lunchtime workouts and even end-of-day options. We’ll work with you to find the best fit for your team.
- Expert Instructors: Our certified trainers bring a wealth of experience in both fitness and corporate wellness. They are skilled at creating engaging and effective workouts while providing motivation and support to keep your team on track.
- Interactive and Fun: Our classes are designed to be interactive and enjoyable, incorporating team-building exercises that foster camaraderie and collaboration among participants. Expect to see increased morale and a stronger sense of community in your workplace.
- Holistic Approach: Beyond physical fitness, our program emphasizes mental well-being. Calisthenics can help reduce stress, improve focus, and boost overall job satisfaction. A healthier workforce is a more productive workforce.
What Skillsets can you learn?
1. Learn Beginner Calisthenics Skillsets
Our calisthenics program is designed to help you build foundational strength and progressively level up your skills. As a beginner, you will focus on mastering key exercises, progressing from basic movements to more advanced variations, all while ensuring proper form and technique.
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Push-ups to Archer Push-ups: Start with standard push-ups to build upper body strength, then progress to Archer Push-ups for enhanced shoulder and chest activation.
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Ring Rows to Pull-Ups: Begin with ring rows to build pulling strength and coordination, then work towards performing pull-ups as your upper body strength increases.
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Squats to Archer Squat: Master the bodyweight squat for lower body strength, and as you progress, work towards Archer Squats for added difficulty and mobility.
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Bench Dips to Ring Dips: Start with bench dips to target the triceps, then progress to the more challenging ring dips for a deeper range of motion and increased strength.
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Improve Leg & Shoulder Flexibility and Mobility: This program incorporates mobility work to help you achieve greater flexibility in your legs and shoulders, which is essential for both injury prevention and mastering advanced movements.
2. Handstand Beginner Class
Our Handstand Beginner class will guide you through the essential drills and techniques to get you comfortably upside down! Focus on developing strength, balance, and confidence in handstands with progressive exercises and expert guidance.
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Learn How to Dismount Safely: One of the most important skills in handstands is knowing how to come down safely. We'll teach you proper dismount techniques so you can control your descent and avoid injury.
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Balance Drills: Through a series of targeted drills, you’ll learn to improve your handstand balance, building the foundation you need to hold a handstand for longer durations.
3. StreetLifting
StreetLifting is a powerful, strength-based calisthenics discipline that incorporates weighted exercises for building maximal strength. Our program focuses on core movements, progressively adding resistance to push your limits and improve your performance.
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Includes Weighted Push-ups, Dips, Squats, Deadlifts: Begin with basic calisthenics movements and progress to adding weight to your push-ups, dips, squats, and deadlifts. This method ensures you're developing strength in functional movements that transfer to real-life athletic performance.
FUN CALISTHENICS STREET WORKOUT LESSONS
WHY YOU MUST TRY CALISTHENICS STREET WORKOUT
THE DISTRICT TRAINING FAMILY ♥
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Frequently Asked Questions
CONTACT US
If you have any other special inquiries, do not hesitate to send us your enquiry. It might take 3-5 days to reply to you. Thank you.
NEED HELP?
Don’t hestiate to ask us something. Email us directly TheDistrictTraining@gmail.com or WhatsApp us at +65 9649 4791.