A personal trainer can: Customize a diet of lean meats and slow carbs based on your bodyweight for the most effective results Create a customized workout plan for your skill level, existing injuries and target muscle imbalances Support, encourage, and be a workout buddy while ensuring good form Break your big goals down into every…

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Whatever your fitness goals may be, a good diet is half the battle won. Choosing the right carbohydrates means feeling fuller for longer, staving off the desire to reach for processed snacks. Tucking into a high-protein breakfast on workout days helps muscle gain. We’re not talking about giving up everything you love. Instead, here are…

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